Strength

Log lifts against your plan — actual weight, reps, and RPE feed the adaptive engine

Session · Tue, Jul 14

Today

12 exercises ·4,645 lb volume

ExerciseWeightRepsRPE

Band Pull-Aparts

plan 35 · 15 reps

Cable Lat Pulldowns

plan 100 · 5 reps

Flat bench lying one-arm delt pulldown

plan 100 · 5 reps

Incline bench straight arm pulldown

plan 100 · 5 reps

Cable reverse grip pulldown

plan 110 · 5 reps

Incline bench dumbbell curl

plan 30 · 5 reps

Cable EZ bar curl

plan 90 · 5 reps

Dumbbell hammer curls

plan 30 · 5 reps

Hang

plan — · 30 reps

Kettlebell Farmer Carry

plan 60 · 30 reps

Cable Reverse Curls

plan 60 · 5 reps

Wrist Roller

plan 10 · — reps

Exercise progression

62 lifts in your plan

Scap Push-ups

SCAPULA · Day A /B - Scapula (Daily)

Band Pull-Aparts

SCAPULA · Day A /B - Scapula (Daily)

Recent sessions

57 logged days

Aug 13

Shoulders · Triceps · Chest · Scapula

Forearms · Biceps · Back · Scapula

4,925 lb

12 lifts · RPE 6.9