Good afternoon, Brian

Sun, Jun 28 · your daily readiness

TodayGreen

Today's check-in

Enter your morning metrics — the engine computes recovery & today's call live

INCREASE LOAD

HRVbaseline 55.1

Resting HRbaseline 89

bpm

Sleephours

hrs

Row pace/500m · optional

Soreness1 none → 5 severe

None

Motivation1 drained → 5 fired up

Fired up

Notesoptional

Live recoveryGreen

85Recovery

Increase load

You're recovered — push progression today.

HRV vs baseline20/35

Resting HR25/25

Sleep20/20

Session RPE10/10

Soreness10/10

Recovery

green

HRV

38.8ms

-16.3vs baseline

Resting HR

70bpm

-19vs baseline

Sleep

8.6hrs

rested

Today's strength

Log

No lifts logged yet today. Start a session →

Today's rowing

Log

No row logged yet. Log a session →

Recovery trend

recent check-ins

Insights →

HRV trend