Good evening, Brian

Wed, Aug 12 · your daily readiness

Last check-in Aug 11Yellow

9d logged 2d active ACWR 0.83 · optimal

Log this morning's check-in

Enter your morning metrics — the engine computes recovery & today's call live

HRVbaseline 43.4

Resting HRbaseline 89

bpm

Sleephours

hrs

Row pace/500m · optional

Soreness1 none → 5 severe

Motivation1 drained → 5 fired up

Notesoptional

Live recovery

—Recovery

Enter HRV, resting HR, sleep, and soreness to compute your recovery score and today's training decision.

Recovery

yellow

HRV

38.5ms

-4.9vs baseline

Resting HR

84bpm

-5vs baseline

No lifts logged yet today. Start a session →

No row logged yet. Log a session →

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