## Weekly Training Report — Brian (Aug 7–13)
## What went well
Recovery remained solid, ticking up slightly to 84.2 (from 83.3 last week), with 5 green days and zero red days. Supplement adherence held at 100% for the second consecutive week. Overall consistency across the week was a clear positive.
## Watch
Two numbers stand out. Strength volume dropped noticeably — 25,600 lb versus 31,685 lb the prior week, a reduction of roughly 19%. That may be intentional (deload, schedule), but it warrants confirmation. More significantly, the best 500m split regressed from 2:38 to 3:30 — a 52-second difference that is hard to explain by fatigue alone given that recovery scores actually improved. Average split sits at 3:45. Whether this reflects a technique issue, equipment change, or pacing strategy, it needs attention before it becomes a trend.
## Next week
Clarify the intent behind reduced strength volume and plan accordingly. Prioritize getting the best 500m split back toward the 2:38 benchmark — log conditions and stroke rate to help diagnose the drop. Maintain the recovery and adherence streaks.