## Brian — Week of 22–28 June 2026
## What went well
Recovery was solid across the board: average score ticked up to 85 from 83.8, and Brian posted five green days with zero red. The standout number is the best 500m split of 2:40, a 12-second improvement over last week's 2:52 — a meaningful jump that suggests real speed is coming through.
## Watch
Strength volume dropped noticeably, from 39,560 lb last week to 33,160 lb — a ~16% decline. That's worth monitoring to confirm it was intentional (deload, schedule) rather than accumulated fatigue or missed sessions. Supplement adherence came in at 76%; no prior-week figure to compare against, but there's clear room to tighten that up toward 90%+.
## Next week
Hold the recovery habits that produced five green days. Aim to bring strength volume back toward the 39,000 lb range if no deload is planned. Set a target of 85%+ supplement adherence to establish a baseline. On the erg, try to keep average split closer to 2:50 to close the gap with the best-effort 2:40.