Bio
Optimizr
Today
Check-in
Strength
Rowing
Insights
History
Every tracked day — recovery, training decision, and load
Recovery map
recent check-ins
100
90
100
100
75
85
75
85
85
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Timeline
51 days
Jul 3
Fri
No data
—
0
lb
Jul 2
Thu
No data
—
0
lb
Jul 1
Wed
No data
—
0
lb
Jun 30
Tue
No data
—
0
lb
Jun 29
Mon
No data
—
0
lb
Jun 28
Sun
Green
INCREASE LOAD
Jun 27
Sat
No data
—
row
Jun 26
Fri
Green
HOLD
8,455
lb
row
Jun 25
Thu
No data
—
5,680
lb
row
Jun 24
Wed
Green
INCREASE LOAD
7,790
lb
Jun 23
Tue
Green
INCREASE LOAD
3,980
lb
row
Jun 22
Mon
Green
HOLD
7,255
lb
row
Jun 20
Sat
No data
—
row
Jun 19
Fri
No data
—
0
lb
row
Jun 18
Thu
Yellow
HOLD
9,410
lb
row
Jun 17
Wed
Green
INCREASE LOAD
12,550
lb
Jun 16
Tue
Green
INCREASE LOAD
6,290
lb
row
Jun 15
Mon
Green
INCREASE LOAD
11,310
lb
row
Jun 13
Sat
No data
—
row
Jun 12
Fri
Green
INCREASE LOAD
18,140
lb
row
Jun 11
Thu
Yellow
HOLD
13,270
lb
row
Jun 10
Wed
Green
INCREASE LOAD
14,560
lb
Jun 9
Tue
Green
INCREASE LOAD
8,295
lb
row
Jun 8
Mon
Green
HOLD
15,480
lb
row
Jun 6
Sat
No data
—
row
Jun 5
Fri
Green
INCREASE LOAD
8,455
lb
row
Jun 4
Thu
Green
INCREASE LOAD
6,050
lb
row
Jun 3
Wed
Yellow
HOLD
7,940
lb
Jun 2
Tue
Green
INCREASE LOAD
3,945
lb
row
Jun 1
Mon
Yellow
HOLD
7,110
lb
row
May 30
Sat
No data
—
row
May 29
Fri
Green
INCREASE LOAD
7,775
lb
row
May 28
Thu
Green
INCREASE LOAD
5,745
lb
row
May 27
Wed
Green
INCREASE LOAD
7,300
lb
May 26
Tue
Green
INCREASE LOAD
3,655
lb
row
May 25
Mon
Green
INCREASE LOAD
6,505
lb
row
May 23
Sat
No data
—
row
May 22
Fri
No data
—
row
May 21
Thu
No data
—
row
May 19
Tue
No data
—
row
May 18
Mon
No data
—
row
May 16
Sat
No data
—
row
May 15
Fri
No data
—
row
May 14
Thu
No data
—
row
May 12
Tue
No data
—
row
May 11
Mon
No data
—
row
May 9
Sat
No data
—
row
May 8
Fri
No data
—
row
May 7
Thu
No data
—
row
May 5
Tue
No data
—
row
May 4
Mon
No data
—
row