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Strength
Log lifts against your plan — actual weight, reps, and RPE feed the adaptive engine
Session · Mon, May 25
Today
18
exercises ·
6,505
lb volume
Add exercise
Exercise
Weight
Reps
RPE
Scap Push-ups
plan 0 · 15 reps
Band Pull-Aparts
plan 35 · 15 reps
Barbell Flat Bench Press
plan 135 · 5 reps
Cable chest press
plan 70 · 5 reps
Paused Bench Press
plan 135 · 4 reps
Cable tricep pressdowns
plan 130 · 10 reps
Dumbbell tricep kickback
plan 30 · 8 reps
Cable overhead triceps extension
plan 90 · 8 reps
Cable incline bench tri extension
plan 110 · 8 reps
Standing dumbbell lateral raise
plan 20 · 6 reps
Seated dumbbell press
plan 25 · 5 reps
Dumbbell high pull
plan 20 · 5 reps
Pallof press
plan 40 · 12 reps
Plank taps
plan 0 · 8 reps
Cable woodchop
plan 20 · 10 reps
Weighted bag twists
plan 25 · 10 reps
Ab wheel rollout
plan 0 · 12 reps
Dead bug
plan 0 · 15 reps
Recent sessions
30 logged days
Jul 3
Shoulder Scapula Stability · Back · Bicep · Forearm
0
lb
13 lifts
Jul 2
Shoulder Scapula Stability · Chest · Triceps · Shoulder
0
lb
12 lifts
Jul 1
Shoulder Scapula Stability · Legs · Rotational / Core
0
lb
17 lifts
Jun 30
Shoulder Scapula Stability · Back · Bicep · Forearms
0
lb
13 lifts
Jun 29
Shoulder Scapula Stability · Chest · Triceps · Shoulder
0
lb
18 lifts
Jun 26
Shoulder Scapula Stability · Back · Bicep · Forearm
8,455
lb
13 lifts · RPE 7.2
Jun 25
Shoulder Scapula Stability · Chest · Triceps · Shoulder
5,680
lb
12 lifts · RPE 7
Jun 24
Shoulder Scapula Stability · Legs · Rotational / Core
7,790
lb
17 lifts · RPE 7
Jun 23
Shoulder Scapula Stability · Back · Bicep · Forearms
3,980
lb
13 lifts · RPE 7.2
Jun 22
Shoulder Scapula Stability · Chest · Triceps · Shoulder
7,255
lb
18 lifts · RPE 7.6
Jun 19
Forearm · Bicep · Back · Shoulder Scapula Stability
0
lb
26 lifts
Jun 18
Shoulder · Triceps · Chest · Shoulder Scapula Stability
9,410
lb
24 lifts · RPE 7
Jun 17
Rotational / Core · Legs · Shoulder Scapula Stability
12,550
lb
34 lifts · RPE 7
Jun 16
Forearms · Bicep · Back · Shoulder Scapula Stability
6,290
lb
26 lifts · RPE 7
Jun 15
Shoulder Scapula Stability · Chest · Triceps · Shoulder
11,310
lb
36 lifts · RPE 7
Jun 12
Shoulder Scapula Stability · Back · Bicep · Forearm
18,140
lb
26 lifts · RPE 7.3
Jun 11
Shoulder Scapula Stability · Chest · Triceps · Shoulder
13,270
lb
24 lifts · RPE 7.8
Jun 10
Shoulder Scapula Stability · Legs · Rotational / Core
14,560
lb
34 lifts · RPE 7.1
Jun 9
Shoulder Scapula Stability · Back · Bicep · Forearms
8,295
lb
26 lifts · RPE 7.5
Jun 8
Shoulder Scapula Stability · Chest · Triceps · Shoulder
15,480
lb
36 lifts · RPE 8
Jun 5
Shoulder Scapula Stability · Back · Bicep · Forearm
8,455
lb
13 lifts · RPE 7.4
Jun 4
Shoulder Scapula Stability · Chest · Triceps · Shoulder
6,050
lb
12 lifts · RPE 7.6
Jun 3
Shoulder Scapula Stability · Legs · Rotational / Core
7,940
lb
17 lifts · RPE 7.1
Jun 2
Shoulder Scapula Stability · Back · Bicep · Forearms
3,945
lb
13 lifts · RPE 7.2
Jun 1
Shoulder Scapula Stability · Chest · Triceps · Shoulder
7,110
lb
18 lifts · RPE 6.7
May 29
Shoulder Scapula Stability · Back · Bicep · Forearm
7,775
lb
13 lifts · RPE 6.8
May 28
Shoulder Scapula Stability · Chest · Triceps · Shoulder
5,745
lb
12 lifts · RPE 6.6
May 27
Shoulder Scapula Stability · Legs · Rotational / Core
7,300
lb
17 lifts · RPE 6.6
May 26
Shoulder Scapula Stability · Back · Bicep · Forearms
3,655
lb
13 lifts · RPE 6.5
May 25
Shoulder Scapula Stability · Chest · Triceps · Shoulder
6,505
lb
18 lifts · RPE 6.1