2K goal 8:00 · target split 2:00/500m
500m split · lower is faster
96 entries
| Date | Type | Split | SPM |
|---|---|---|---|
| Aug 12 | Zone 2 | 3:40 | 23 |
| Aug 11 | Anti-Glycolytic | 3:30 | 25 |
| Aug 10 | Zone 2 | 3:59 | 23 |
| Aug 9 | Rest | — |
| — |
| Aug 8 | Race | 3:48 | 23 |
| Aug 7 | Threshold | 3:50 | 24 |
| Aug 6 | Norwegian 4x4 | 2:38 | 23 |
| Aug 5 | Zone 2 | 3:49 | 22 |
| Aug 4 | Zone 2 | 3:34 | 23 |
| Aug 3 | Zone 2 | 3:44 | 22 |
| Aug 1 | Threshold | 4:06 | 22 |
| Jul 31 | Threshold | 3:33 | 23 |
| Jul 30 | Norwegian 4x4 | 2:48 | 25 |
| Jul 29 | Zone 2 | 3:31 | 21 |
| Jul 28 | Anti-Glycolytic | 3:08 | 25 |
| Jul 27 | Zone 2 | 3:28 | 23 |
| Jul 26 | Rest | — | — |
| Jul 25 | Race | 3:48 | 23 |
| Jul 24 | Threshold | 3:47 | 24 |
| Jul 23 | Norwegian 4x4 | 2:31 | 25 |
| Jul 22 | Zone 2 | 3:43 | 24 |
| Jul 21 | Anti-Glycolytic | 3:29 | 25 |
| Jul 20 | Zone 2 | 3:30 | 23 |
| Jul 19 | Rest | — | — |
| Jul 18 | Race | 3:32 | 25 |
| Jul 17 | Threshold | 3:15 | 23 |
| Jul 16 | Norwegian 4x4 | 2:28 | 22 |
| Jul 15 | Zone 2 | 3:34 | 22 |
| Jul 14 | Anti-Glycolytic | 3:17 | 24 |
| Jul 13 | Zone 2 | 3:17 | 22 |
| Jul 11 | Race | 3:10 | 23 |
| Jul 10 | Threshold | 3:05 | 20 |
| Jul 9 | Norwegian 4x4 | 2:27 | 22 |
| Jul 8 | Zone 2 | 2:54 | 20 |
| Jul 7 | Anti-Glycolytic | 3:20 | 19 |
| Jul 6 | Zone 2 | 3:07 | 22 |
| Jul 2 | Viking 2K | 2:23 | 24 |
| Jul 1 | Viking 2K | 2:33 | 20 |
| Jun 30 | Viking 2K | 2:29 | 21 |
| Jun 29 | Viking 2K | 2:38 | 25 |
| Jun 28 | Rest | — | — |
| Jun 27 | Viking 2K | 2:52 | 25 |
| Jun 26 | Viking 2K | 2:54 | 30 |
| Jun 25 | Viking 2K | 3:23 | 30 |
| Jun 24 | Rest | — | — |
| Jun 23 | Viking 2K | 2:40 | 34 |
| Jun 22 | Viking 2K | 2:56 | 32 |
| Jun 21 | Rest | — | — |
| Jun 20 | Viking 2K | 3:14 | 30 |
| Jun 19 | Viking 2K | 3:25 | 29 |
| Jun 18 | Viking 2K | 3:26 | 32 |
| Jun 17 | Rest | — | — |
| Jun 16 | Viking 2K | 2:52 | 35 |
| Jun 15 | Viking 2K | 3:07 | 32 |
| Jun 14 | Rest | — | — |
| Jun 13 | Viking 2K | 3:29 | 29 |
| Jun 12 | Viking 2K | 3:18 | 30 |
| Jun 11 | Viking 2K | 3:15 | 31 |
| Jun 10 | Rest | — | — |
| Jun 9 | Viking 2K | 2:31 | 37 |
| Jun 8 | Viking 2K | 2:35 | 37 |
| Jun 7 | Rest | — | — |
| Jun 6 | Viking 2K | 3:11 | 31 |
| Jun 5 | Viking 2K | 3:24 | 30 |
| Jun 4 | Viking 2K | 2:44 | 36 |
| Jun 3 | Rest | — | — |
| Jun 2 | Viking 2K | 2:34 | 36 |
| Jun 1 | Viking 2K | 2:40 | 37 |
| May 31 | Rest | — | — |
| May 30 | Viking 2K | 3:00 | 32 |
| May 29 | Viking 2K | 3:06 | 31 |
| May 28 | Viking 2K | 2:45 | 35 |
| May 27 | Rest | — | — |
| May 26 | Viking 2K | 2:39 | 34 |
| May 25 | Viking 2K | 2:44 | 34 |
| May 24 | Rest | — | — |
| May 23 | Viking 2K | 2:55 | 33 |
| May 22 | Viking 2K | 2:56 | 31 |
| May 21 | Viking 2K | 2:56 | 31 |
| May 20 | Rest | — | — |
| May 19 | Viking 2K | 2:30 | 34 |
| May 18 | Viking 2K | 2:34 | 34 |
| May 17 | Rest | — | — |
| May 16 | Viking 2K | 2:58 | 31 |
| May 15 | Viking 2K | 3:03 | 29 |
| May 14 | Viking 2K | 2:27 | 31 |
| May 13 | Rest | — | — |
| May 12 | Viking 2K | 2:53 | 28 |
| May 11 | Viking 2K | 3:10 | 28 |
| May 10 | Rest | — | — |
| May 9 | Viking 2K | 3:18 | 28 |
| May 8 | Viking 2K | 3:13 | 29 |
| May 7 | Viking 2K | 2:50 | 30 |
| May 6 | Rest | — | — |
| May 5 | Viking 2K | 2:34 | 28 |
| May 4 | Viking 2K | 2:44 | 33 |