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Strength
Log lifts against your plan — actual weight, reps, and RPE feed the adaptive engine
Session · Thu, Jun 25
Today
12
exercises ·
5,680
lb volume
Add exercise
Exercise
Weight
Reps
RPE
Scap Push-ups
plan 0 · 15 reps
Band Pull-Aparts
plan 35 · 15 reps
Fast Bench Press
plan 110 · 10 reps
Close Grip Bench
plan 110 · 10 reps
DB Incline Bench
plan 45 · 10 reps
Cable cross-body extensions
plan 25 · 12 reps
Cable neutral grip extension
plan 45 · 10 reps
Cable supinated grip extension
plan 35 · 10 reps
Cable pronated grip extension
plan 45 · 10 reps
Half-Kneeling Landmine Press
plan 70 · 12 reps
Face Pulls
plan 65 · 15 reps
Cable External Rotations
plan 25 · 12 reps
Recent sessions
30 logged days
Jul 3
Shoulder Scapula Stability · Back · Bicep · Forearm
0
lb
13 lifts
Jul 2
Shoulder Scapula Stability · Chest · Triceps · Shoulder
0
lb
12 lifts
Jul 1
Shoulder Scapula Stability · Legs · Rotational / Core
0
lb
17 lifts
Jun 30
Shoulder Scapula Stability · Back · Bicep · Forearms
0
lb
13 lifts
Jun 29
Shoulder Scapula Stability · Chest · Triceps · Shoulder
0
lb
18 lifts
Jun 26
Shoulder Scapula Stability · Back · Bicep · Forearm
8,455
lb
13 lifts · RPE 7.2
Jun 25
Shoulder Scapula Stability · Chest · Triceps · Shoulder
5,680
lb
12 lifts · RPE 7
Jun 24
Shoulder Scapula Stability · Legs · Rotational / Core
7,790
lb
17 lifts · RPE 7
Jun 23
Shoulder Scapula Stability · Back · Bicep · Forearms
3,980
lb
13 lifts · RPE 7.2
Jun 22
Shoulder Scapula Stability · Chest · Triceps · Shoulder
7,255
lb
18 lifts · RPE 7.6
Jun 19
Forearm · Bicep · Back · Shoulder Scapula Stability
0
lb
26 lifts
Jun 18
Shoulder · Triceps · Chest · Shoulder Scapula Stability
9,410
lb
24 lifts · RPE 7
Jun 17
Rotational / Core · Legs · Shoulder Scapula Stability
12,550
lb
34 lifts · RPE 7
Jun 16
Forearms · Bicep · Back · Shoulder Scapula Stability
6,290
lb
26 lifts · RPE 7
Jun 15
Shoulder Scapula Stability · Chest · Triceps · Shoulder
11,310
lb
36 lifts · RPE 7
Jun 12
Shoulder Scapula Stability · Back · Bicep · Forearm
18,140
lb
26 lifts · RPE 7.3
Jun 11
Shoulder Scapula Stability · Chest · Triceps · Shoulder
13,270
lb
24 lifts · RPE 7.8
Jun 10
Shoulder Scapula Stability · Legs · Rotational / Core
14,560
lb
34 lifts · RPE 7.1
Jun 9
Shoulder Scapula Stability · Back · Bicep · Forearms
8,295
lb
26 lifts · RPE 7.5
Jun 8
Shoulder Scapula Stability · Chest · Triceps · Shoulder
15,480
lb
36 lifts · RPE 8
Jun 5
Shoulder Scapula Stability · Back · Bicep · Forearm
8,455
lb
13 lifts · RPE 7.4
Jun 4
Shoulder Scapula Stability · Chest · Triceps · Shoulder
6,050
lb
12 lifts · RPE 7.6
Jun 3
Shoulder Scapula Stability · Legs · Rotational / Core
7,940
lb
17 lifts · RPE 7.1
Jun 2
Shoulder Scapula Stability · Back · Bicep · Forearms
3,945
lb
13 lifts · RPE 7.2
Jun 1
Shoulder Scapula Stability · Chest · Triceps · Shoulder
7,110
lb
18 lifts · RPE 6.7
May 29
Shoulder Scapula Stability · Back · Bicep · Forearm
7,775
lb
13 lifts · RPE 6.8
May 28
Shoulder Scapula Stability · Chest · Triceps · Shoulder
5,745
lb
12 lifts · RPE 6.6
May 27
Shoulder Scapula Stability · Legs · Rotational / Core
7,300
lb
17 lifts · RPE 6.6
May 26
Shoulder Scapula Stability · Back · Bicep · Forearms
3,655
lb
13 lifts · RPE 6.5
May 25
Shoulder Scapula Stability · Chest · Triceps · Shoulder
6,505
lb
18 lifts · RPE 6.1