Trends across recovery, training, and adherence
Your 60-day HRV baseline is 38.5 vs your stored 43.4 — consider updating it in Settings.
directional associations, not causation
Not enough signal yet
Keep logging daily to surface associations.
green ≥ 85 · yellow ≥ 70 · red < 70
hours · target 7+
acute:chronic workload · needs ≥28 days to be reliable (provisional)
500m split · lower is faster
lb per session
Epley e1RM leaders from logged sets
last 8 weeks
| Week | Recovery | Volume | Δ vol | Sleep | Sleep debt | Pace |
|---|---|---|---|---|---|---|
| Aug 10 | 83 | 16,015 | -16340 | 6.5 | 2.7 | 3:43 |
| Aug 3 | 85 | 32,355 | -5575 | 8.1 | 0 | 3:34 |
| Jul 27 | 83 | 37,930 |
lb over time
recurring topics in your training notes
2026-07-15 · 2026-07-15 · 2026-07-10
2026-07-18 · 2026-07-16 · 2026-07-15
2026-07-15 · 2026-07-10 · 2026-06-28
% of stack taken per day
| 7.6 |
| 1 |
| 3:26 |
| Jul 20 | 85 | 36,015 | +7630 | 8 | 0 | 3:28 |
| Jul 13 | 86 | 28,385 | -11695 | 8.1 | 0 | 3:14 |
| Jul 6 | 84 | 40,080 | +4315 | 8 | 0 | 3:01 |
| Jun 29 | 85 | 35,765 | +2605 | 8 | 0 | 2:31 |
| Jun 22 | 85 | 33,160 | -6400 | 7.8 | 0 | 2:57 |