Supplements

Hydration, electrolytes

Hydration, alkalinity support, pre taining hydration retention

Hydration, alkalinity support, pre taining hydration retention

Circulation, digestion support,

Increases muscle strength & power: Enhances performance during high-intensity exercise.ATP replenishment. Potential cognitive benefits in older adults.

Focus, Cognitive enhancement, improve physical performance

Food sources: Coffee, tea, cacoa, Yerba mate

Sleep quality, better mental focus and cognition, boosts immunity

Food sources: Tea leaves, matcha, mushrooms

Cholesteral reduction, liver health, memory boost

Food sources: Legumes, Cruciforous vegetables, potato, shitake mushrooms

Energy production: Supports mitochondrial ATP synthesis. Antioxidant properties. Heart Health

Food sources: Whole grains, Nuts and seeds, Crucuferous vegetables, spinach

Bone health: Supports calcium absorption and bone density. Immune support: Strengthens immune function. Cardiovascular health: K2 helps direct calcium to bones, not arteries.

Food sources: D3: Mushrooms, K2: Sauerkraut, kale, spinach, brussels sprouts, collard greens, fermented foods

Eye health, lowers risk of cataracts, brain and cognitive health, antioxidant

Food sources: Kale, spinach, collards greens, corn, orange/yellow peppers

Skin health, vascular health, eye health, cognitive function

Food sources: Microalgae

Energy and metabolism, healthy red blood cells, brain function, heart health

Food sources: Nutritional yeast, fortified plant milks

Antioxidant protection: Reduces oxidative stress. Immune function. Collagen synthesis

Food sources: Citrus, berries, kiwi, broccoli, brussels sprouts, cabbage, cauliflower, tomato, peppers, spinach

Cardiovascular and mental health, reduced inflammation, eye health

Food sources: Flaxseed, walnuts

Immune function. Skin health & wound healing. Hormone regulation (testosterone, thyroid).

Food sources: Legumes, Almonds, peanuts, edamame,

Muscle growth, recovery, boosts metabolism, bone health

Muscle growth and repair, immune support, enhanced athletic performance, bone health, blood sugar control

Boosts glutathione: Key antioxidant defense in the body. Liver detox support. Respiratory health: Reduces mucus and supports lung function

Gut health, Muscle recovery, promotes glycogen replenishment, has a role in immune cell activity

Immune system support, Anti-inflammatory, heart health, liver health, energy boost

Immune system support, Anti-inflammatory, Cognitive health, metabolic health, regulate blood sugars

Muscle recovery, sleep quality, antioxidant, immune support

Food sources: Tart cherry juice, tart cherries

Sleep quality, Muscle relaxation: Prevents cramps, supports recovery. Nervous system: Calms stress, Bone health: Works with calcium and vitamin D.

Food sources: Pumpkin seeds, chia seeds, almonds, leafy greens, brown rice, black beans, dark chocolate, avocados

Sleep quality, collagen production, antioxidanr boost

Food sources: Legumes and seeds