Log morning readiness — the adaptive engine scores recovery and sets today's training call
Enter HRV, resting HR, sleep, and soreness to compute your recovery score and today's training decision.
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| Jun 29 | — | — | — | — | — | — |
| Jun 28 | 38.8 | 70 | 8.6 | 1 | 85 | INCREASE LOAD |
| Jun 26 | 40.5 | 69 | 8 | 1 | 85 | HOLD |
| Jun 25 | 40 | — | 8 | 1 | — | — |
| Jun 24 | 35.9 | 57 | 7.24 | 2 | 85 | INCREASE LOAD |
| Jun 23 | 40.7 | 68 | 8 | 1 | 85 | INCREASE LOAD |
| Jun 22 | 42.2 | 70 | 7 | 1 | 85 | HOLD |
| Jun 19 | — | — | — | — | — | — |
| Jun 18 | 41.8 | 69 | 8 | 3 | 80 | HOLD |
| Jun 17 | 34.2 | 72 | 8 | 1 | 85 | INCREASE LOAD |
| Jun 16 | 41.1 | 74 | 7.4 | 1 | 85 | INCREASE LOAD |
| Jun 15 | 40.1 | 76 | 7 | 1 | 85 | INCREASE LOAD |
| Jun 12 | 37.8 | 69 | 10.06 | 1 | 85 | INCREASE LOAD |
| Jun 11 | 40.6 | 84 | 6 | 1 | 75 | HOLD |
| Jun 10 | 36 | 76 | 8 | 1 | 85 | INCREASE LOAD |
| Jun 9 | 39.3 | 91 | 7 | 1 | 85 | INCREASE LOAD |
| Jun 8 | 39.2 | 72 | 7.1 | 1 | 85 | HOLD |
| Jun 5 | 41.4 | 75 | 8.05 | 2 | 85 | INCREASE LOAD |
| Jun 4 | 40.3 | 71 | 8 | 1 | 85 | INCREASE LOAD |
| Jun 3 | 41.7 | 71 | 4 | 1 | 75 | HOLD |
| Jun 2 | 37.6 | 78 | 8.18 | 1 | 85 | INCREASE LOAD |
| Jun 1 | 38.4 | 84 | 6 | 1 | 75 | HOLD |
| May 29 | 59.3 | 70 | 8.1 | 1 | 100 | INCREASE LOAD |
| May 28 | 61.5 | 76 | 7 | 2 | 100 | INCREASE LOAD |
| May 27 | 63.2 | 62 | 6.3 | 2 | 90 | INCREASE LOAD |
| May 26 | 55.3 | 62 | 7.32 | 2 | 100 | INCREASE LOAD |
| May 25 | 57 | 62 | 9.35 | 2 | 100 | INCREASE LOAD |